Good Morning, Great Night - Why your best sleep starts the moment you wake up and why having a healthy body and a healthy mind will lead to your healthiest rest yet. ebook

Good Morning, Great Night: Why Your Best Sleep Starts the Moment You Wake Up and Why Having a Healthy Body and Mind Will Lead You To Your Healthiest Rest Yet.

Has sleep become your enemy, and you just wish you could get a little bit more? Or do you sleep pretty well, but you know that to reach your goals, it needs to be great? "Good Morning, Great Night" will take you from morning to night to help you get your best sleep yet by focusing on being as healthy as possible in body and mind and fixing your approach to and relationship with sleep.

This detailed guide is divided into four crucial sections to help you improve your total health and mindset and ultimately improve your sleep. We've divided each of those sections into stages with ideas and suggestions so that you can see improvement and progress no matter where you currently are on this journey.

Imagine waking up each day with energy and clarity. Imagine total confidence that good sleep will come prior to settling in under your covers. That's what Good Morning, Great Night seeks to deliver.

• Transformative Mornings: Learn how starting your day off right might be the key to ending the day with deep and restful sleep.
• Daily Habits: Learn the steps you can take throughout the day to help create a healthier mind and body that results in a good night of sleep.
• Before Bed Rituals: Learn the top activities you can engage in during the time leading up to bed to help your night go as well as you've dreamed it could be.
• Mindset Mastery: Learn the steps you need to take to help improve your relationship with sleep to transform it from a scary enemy to a welcome friend.

Don't settle for the torture of a bad night's sleep any longer. Don't resign yourself to less than your best each night and day. Whether you're struggling with sleep, seeking to improve your overall health, or simply want to make the most of your days and nights, in this book you'll find tips, tools, tricks, and most importantly a plan to help you get to where you need to be. Click to purchase and start your journey to better sleep and healthier days today!